Friday, June 06, 2008

"Strategic Spending on Organic Foods"

The Environmental Working Group tested dozens of fruits and vegetables to determine which foods are the worst offenders in terms of pesticide exposure. Some fruits and vegetables grown with conventional farming methods simply don’t absorb the pesticides. Some examples of vegetables and fruits with very low pesticide residues are onions, mangoes, asparagus, broccoli and eggplant. So whether you pick them up from the regular produce section or the organic aisle, your pesticide exposure is going to be low.

So if you are on a budget, focus your organic dollars where it counts — on foods that suck in a lot of pesticides when grown using conventional farming methods. Foods that typically have high levels of pesticide residue include peaches, strawberries, sweet bell peppers, celery and lettuce.


Environmental Working Group Fruit & Veggie Pesticide Guide

The Full List: 43 Fruits & Veggies

RANK

FRUIT OR VEGGIE

SCORE

1 (worst)

Peaches

100 (highest pesticide load)

2

Apples

96

3

Sweet Bell Peppers

86

4

Celery

85

5

Nectarines

84

6

Strawberries

83

7

Cherries

75

8

Lettuce

69

9

Grapes - Imported

68

10

Pears

65

11

Spinach

60

12

Potatoes

58

13

Carrots

57

14

Green Beans

55

15

Hot Peppers

53

16

Cucumbers

52

17

Raspberries

47

18

Plums

46

19

Oranges

46

20

Grapes-Domestic

46

21

Cauliflower

39

22

Tangerine

38

23

Mushrooms

37

24

Cantaloupe

34

25

Lemon

31

26

Honeydew Melon

31

27

Grapefruit

31

28

Winter Squash

31

29

Tomatoes

30

30

Sweet Potatoes

30

31

Watermelon

25

32

Blueberries

24

33

Papaya

21

34

Eggplant

19

35

Broccoli

18

36

Cabbage

17

37

Bananas

16

38

Kiwi

14

39

Asparagus

11

40

Sweet Peas-Frozen

11

41

Mango

9

42

Pineapples

7

43

Sweet Corn-Frozen

2

44

Avocado

1

45 (best)

Onions

1 (lowest pesticide load)

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